PRE SEASON IRONMAN
CAMP
The New Zealand Multisport and
Triathlon Centre (www.NZMTC.com) is pleased to announce the
forthcoming pre season Ironman training camp in Christchurch,
NZ.
Join our world class coaching team
of Gordo Byrn, Dr John Hellemans and John Newsom to get the
most out of your season.
Camp Focus:
The camp will be knowledge-based
rather than doing long miles of swimming, cycling and running.
This will be done through a series of talks and technique specific
training sessions.
What the camp
will contain
- Swim,
Bike and Run sessions led by our world class coaching team
- Talks
on:
- Effective
Endurance Training
- Effective Endurance Nutrition
- Mental Skills for Athletes
- Long Course Race Strategy and Tactics
- Individual
video analysis of swimming and running
- Triathlon
specific plyometric workouts
- Yoga
for triathletes
- Plus
lots more……
Coaches:
Gordo Byrn
- Co-Author of Going Long,
the first triathlon book focused solely on long course
racing
- USAT and ASCA Level Two
Certified
- 2002 Hawaii Ultraman Champion,
3rd at IM Canada 2003, 4th at IM New Zealand 2004
- Eleven
Ironman Finishes, three sub-8:50 performances with a
personal best of 8:46
Dr John
Hellemans
- New Zealand's leading
coach and sports medicine practitioner
- Six Time World AG Champion
- Coach to numerous World
Champion and Olympic Level athletes
- Highly
respected author
John Newsom
-
Ex pro triathlete &
professional triathlon coach
- 12 years triathlon experience
from World Cup & World Championship to Ironman Distance
- Coached
at the Hong Kong Institute of Sport, In France and England
- Manager
of the NZMTC
Who
is it for:
The
camp is open to long course triathletes of all abilities.
Dates & Location:
Assemble:
Late afternoon/early evening of Friday 26th Nov in Christchurch
NZ.
Depart: Late afternoon Monday
29th Nov
**NOTE for athletes wishing
to extend their stay at the NZMTC this can easily be arranged.
There is a Half Ironman Race in Ashburton 1hr from Christchurch
on December 5th.
Cost:
$495 NZ
(includes accommodation, meals,
airport transfer, camp fees, entrance fees)
For
more details please
email info@nzmtc.com
