RUNNING SQUAD - focus on core stability, technique, drills and intervals

When: Monday night 5:30-7pm
Where: Meet at Active Health QEII
For who: Triathletes, multi-sporters & runners. Abilities range from 6min/km pace to elite athletes. As long as you are comfortable running for
90mins you will be able to cope.
How does it work: Pay at Active Health Reception. $8 per run or $70 for 10
Coaches: John Newsom, Glen Robertson & other guest coaches

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CANTERBURY TRIATHLON CLUB TRAINING SQUAD

When: 3-4 sessions per week
For who: Athletes must be a member of the Triathlon Club
Cost: refer to tri club site
Coaches: John Newsom, Chris MacAteer, John Ellis & Roly Crichton
More information on other local sessions: http://www.canterburytriclub.co.nz/

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CONSULTATIONS

For who: Any endurance athletes looking for some direction with training.
How does it work: Click here for more details (note PDF file)