Striding
On! workshop
Improve your running
With Ali Dennis (founder of
striding on!)in Christchurch for 1 day only
This
Striding On! running workshop is designed to introduce you to
all the drills and skills used in the 4 week course and video/DVD.
Striding On! helps you understand the complete running action
by breaking it down into key areas. A sequence of proven drills
will re-educate your mind and body to improve your running.
The
3.5 hour practical workshop covers:
- The running action (stride length, stride
rate, posture and arms)
- A progression of drills (including fast
relaxed stride-outs and incline springs)
- A discussion on how to incorporate the
drills into regular training.
As part of this workshop you get to take away the Striding On!
DVD valued at $59. The DVD is the ideal resource to help you
apply what you've learned in the workshop. It comes complete
with manual and training cue cards to help you remember the
drill workouts. Check it out on www.stridingon.com and look
at the video clips available.
|
When: Saturday 19th April
Time: 9am -
12.30pm
Where: QEII
Stadium (meet outside Active Health QEII)
Coach: Ali Dennis founder of Striding on
For Whom: This course is designed to cater for athletes of
all abilities
Cost: $130
includes the workshop and the DVD, manual and cue cards.
($10 discount available for Canterbury
Triathlon Club Members)
|
Striding
On! has been recommended by many athletes, coaches and medical
professionals over the last 12 years.
"I highly recommend
the video and accompanying manual and cue cards for all runners,
from beginners to elite, who want to improve their running style"
Dr John Hellemans - Sports medicine practitioner/coach.
There
are limited spaces available for the course (first in first
served).
Please
contact John Newsom
Tel (03) 981 7508 or email info@nzmtc.com for an enrolement form
